This post is the second in my series on helpful ADHD tools. As I previously said, I’m sharing tools that I like and that I and/or my coaching clients have had success with. There are lots of different planners on the market, and no single version is the right one for everyone. Nonethelesw, it can be useful to have the options narrowed down for you.
This is the daily planner I use. I like that it provides structure with flexibility, while helping me get my thoughts down and organized. I don’t use it everyday, so the blank date the top of the page is perfect for me. I can return to using it even if I have left it for a period of time.
The left side of the page provides space for a daily brain dump. The right side of the page provides prompts and space for pulling out and organizing the most important brain dump items. It comes in a variety of background colors, but I like the ones shown here because they are neutral so that what I write on the page is more visible than the page itself.
