The Brain Trap
The Problem Isn’t Laziness. It’s Ambiguity (and a Quiet Belief Running the Show) My client, Terry, is self-employed in social […]
Executive Function, Uncategorized
Uncategorized
Life Is an Experiment, Not a Judgment
A coaching client I’ll call Sarah sits across from me looking exhausted. Not physically exhausted. Emotionally exhausted. The kind of
Curiosity is a Skill (And an Underrated Executive Function)
Curiosity is often framed as a personality trait: you’re either curious or you’re not.I don’t buy that. When curiosity is
Uncategorized
Why Being a Beginner Might Be the Best Thing You Do for Your ADHD Brain
Meet Sarah. She’s 43, whip-smart, great at her job, and the kind of friend who can recite every line from
Activity Blocking vs. Time Blocking: Which Strategy Supports Executive Function Success?
When it comes to managing your time, two popular strategies often come up: time blocking and activity blocking. While both
Closing the Gap Between Inspiration and Action: A Guide for Professionals with ADHD
You feel the spark. You’re inspired. You know exactly what you *should* do—introduce yourself, send the follow-up email, pitch the
The Three-Step Strategy That’s Changing Difficult Conversations
Difficult conversations are a challenge—at home, at work, and everywhere in between. Whether it’s addressing a boundary, giving feedback, or
Use a Scavenger Hunt Strategy to Boost Focus, Create Fun, and Achieve Change for ADHD Brains
For most of my clients, the behavior change advice they find on the internet feels like a giant “should.” Unfortunately,
ADHD Tool Tip: Reduce Decision Making Part 2, Meals
I’m beginning by reiterating that this series of blog posts in which I’m sharing my recommendations for ADHD tools is
ADHD Tool Tip: Reduce Decision-Making Part 1, Clothing
This post is a continuation of my series of recommended ADHD tools. I typically avoid making recommendations to my coaching