Curiosity is a Skill (And an Underrated Executive Function)
Curiosity is often framed as a personality trait: you’re either curious or you’re not.I don’t buy that. When curiosity is […]
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Why Being a Beginner Might Be the Best Thing You Do for Your ADHD Brain
Meet Sarah. She’s 43, whip-smart, great at her job, and the kind of friend who can recite every line from
Activity Blocking vs. Time Blocking: Which Strategy Supports Executive Function Success?
When it comes to managing your time, two popular strategies often come up: time blocking and activity blocking. While both
Closing the Gap Between Inspiration and Action: A Guide for Professionals with ADHD
You feel the spark. You’re inspired. You know exactly what you *should* do—introduce yourself, send the follow-up email, pitch the
The Three-Step Strategy That’s Changing Difficult Conversations
Difficult conversations are a challenge—at home, at work, and everywhere in between. Whether it’s addressing a boundary, giving feedback, or
Use a Scavenger Hunt Strategy to Boost Focus, Create Fun, and Achieve Change for ADHD Brains
For most of my clients, the behavior change advice they find on the internet feels like a giant “should.” Unfortunately,
ADHD Tool Tip: Reduce Decision Making Part 2, Meals
I’m beginning by reiterating that this series of blog posts in which I’m sharing my recommendations for ADHD tools is
ADHD Tool Tip: Reduce Decision-Making Part 1, Clothing
This post is a continuation of my series of recommended ADHD tools. I typically avoid making recommendations to my coaching
ADHD, ADHD Tools, Emotions
ADHD Tool Tip: Use Humor as Your Hammer
ADHD brings on negative emotions of guilt, shame, and overwhelm. The cloak of these emotions can feel suffocating. These negative
ADHD, ADHD Tools, Attention, Emotions, Focus, Time Managment, working memory
ADHD Tool Tip: Activate Your Brain with Peppermint
When I taught primary school, secondary school, and college students, I treated them to peppermints before each test. I had