The ADHD Brain and Systems – Part 2
Part 1 of The ADHD Brain and Systems addresses how the ADHD brain reacts to the systems we implement to […]
ADHD, Best Self, Coaching, Goals, Persistence, Systems
ADHD, Coaching, Systems
The ADHD Brain and Systems – Part 1
Carla arrived at coaching so frustrated with herself. She had determined a routine for her day in the previous session,
Uncategorized
Prepare the Way for Your Future Self
The headline for a news story on my weather app read, “Coast to Coast Feeling Arctic Blast;Will it End?” I
Uncategorized
Take a Proactive Approach to the New Year
Creating Change Samantha and I spent the last couple of sessions analyzing her pattern of self talk and developing strategies
Who Is Stopping You?
Stella, a high-achieving entrepreneur in the event planning sector, came to her recent coaching session wanting to figure out how
Communication
3 Step Framework for the Perfect Compliment
Human relationships are built on communication. Our communication skills give others information about who we are, what they can expect
Coaching, Emotions, Fear, Problem Solving, Relationships
Curiosity: You Are NOT the Cat
My grandmother frequently admonished me throughout my early years by saying, “Curiosity killed the cat.” This reprimand usually coincided with
Goals, Persistence, Problem Solving, Roadblocks
How to Make Persistence Pay Off
My psychology students, all 21 of them, bent over the slips of paper I handed out moments before. Most had