Activity Blocking vs. Time Blocking: Which Strategy Supports Executive Function Success?
When it comes to managing your time, two popular strategies often come up: time blocking and activity blocking. While both […]
Coaching
Use a Scavenger Hunt Strategy to Boost Focus, Create Fun, and Achieve Change for ADHD Brains
For most of my clients, the behavior change advice they find on the internet feels like a giant “should.” Unfortunately,
ADHD, Best Self, Coaching, Goals, Persistence, Systems
The ADHD Brain and Systems – Part 2
Part 1 of The ADHD Brain and Systems addresses how the ADHD brain reacts to the systems we implement to
ADHD, Coaching, Systems
The ADHD Brain and Systems – Part 1
Carla arrived at coaching so frustrated with herself. She had determined a routine for her day in the previous session,
Who Is Stopping You?
Stella, a high-achieving entrepreneur in the event planning sector, came to her recent coaching session wanting to figure out how
Coaching, Emotions, Fear, Problem Solving, Relationships
Curiosity: You Are NOT the Cat
My grandmother frequently admonished me throughout my early years by saying, “Curiosity killed the cat.” This reprimand usually coincided with
Anxiety, Coaching, Goals, Problem Solving, Roadblocks
Problem Solving With the Three Ps
Remember the big, gooey, green monster from childhood that lived under your bed? Remember how you learned to leap from
Coaching, Goals, Problem Solving
Accept the Problem to Solve the Problem
Client consultations generally begin with getting to know the potential client. Early in the consult, I ask, “What do you