Life Is an Experiment, Not a Judgment
A coaching client I’ll call Sarah sits across from me looking exhausted. Not physically exhausted. Emotionally exhausted. The kind of […]
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Why Being a Beginner Might Be the Best Thing You Do for Your ADHD Brain
Meet Sarah. She’s 43, whip-smart, great at her job, and the kind of friend who can recite every line from
ADHD Tool Tip: Reduce Decision-Making Part 1, Clothing
This post is a continuation of my series of recommended ADHD tools. I typically avoid making recommendations to my coaching
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The Good Life v. The Should Life
Melanie came to coaching with her brain brimming with tasks, projects, appointments, ideas, and commitments. She also came to coaching
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Prepare the Way for Your Future Self
The headline for a news story on my weather app read, “Coast to Coast Feeling Arctic Blast;Will it End?” I
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Take a Proactive Approach to the New Year
Creating Change Samantha and I spent the last couple of sessions analyzing her pattern of self talk and developing strategies