Use a Scavenger Hunt Strategy to Boost Focus, Create Fun, and Achieve Change for ADHD Brains
For most of my clients, the behavior change advice they find on the internet feels like a giant “should.” Unfortunately, […]
focus
ADHD, ADHD Tools, Attention, Emotions, Focus, Time Managment, working memory
ADHD Tool Tip: Activate Your Brain with Peppermint
When I taught primary school, secondary school, and college students, I treated them to peppermints before each test. I had
ADHD, ADHD Tools, Anxiety, Focus
ADHD Tool Tip: Release Excess Energy to Focus Better
When the general public thinks about ADHD, they probably picture the behaviorally hyperactive male child who can’t sit still or