The Three-Step Strategy That’s Changing Difficult Conversations
Difficult conversations are a challenge—at home, at work, and everywhere in between. Whether it’s addressing a boundary, giving feedback, or […]
ADHD Tools
Use a Scavenger Hunt Strategy to Boost Focus, Create Fun, and Achieve Change for ADHD Brains
For most of my clients, the behavior change advice they find on the internet feels like a giant “should.” Unfortunately,
ADHD Tool Tip: Reduce Decision Making Part 2, Meals
I’m beginning by reiterating that this series of blog posts in which I’m sharing my recommendations for ADHD tools is
ADHD Tool Tip: Reduce Decision-Making Part 1, Clothing
This post is a continuation of my series of recommended ADHD tools. I typically avoid making recommendations to my coaching
ADHD, ADHD Tools, Emotions
ADHD Tool Tip: Use Humor as Your Hammer
ADHD brings on negative emotions of guilt, shame, and overwhelm. The cloak of these emotions can feel suffocating. These negative
ADHD, ADHD Tools, Attention, Emotions, Focus, Time Managment, working memory
ADHD Tool Tip: Activate Your Brain with Peppermint
When I taught primary school, secondary school, and college students, I treated them to peppermints before each test. I had
ADHD, ADHD Tools, Anxiety, Focus
ADHD Tool Tip: Release Excess Energy to Focus Better
When the general public thinks about ADHD, they probably picture the behaviorally hyperactive male child who can’t sit still or
ADHD Tool Tip: Keep a Running To-Do List
The ADHD tool I’m sharing in this post is a very simple, basic item: a 3″x5″ pocket journal with a
ADHD, ADHD Tools, working memory
ADHD Tool Tip: Use a Meeting Notebook
So many of my coaching clients work in roles and industries that require them to attend frequent meetings inside and
ADHD, ADHD Tools, productivity, Time Managment, working memory
ADHD Tool Tip: Use a Weekly Planner to Assign Priorities to Each Day
As I continue in this series on my recommendations of ADHD tools, please remember that these recommendations are based on