ADHD Tool Tip: Release Excess Energy to Focus Better
When the general public thinks about ADHD, they probably picture the behaviorally hyperactive male child who can’t sit still or […]
ADHD, ADHD Tools, Anxiety, Focus
ADHD Tool Tip: Keep a Running To-Do List
The ADHD tool I’m sharing in this post is a very simple, basic item: a 3″x5″ pocket journal with a
ADHD, ADHD Tools, working memory
ADHD Tool Tip: Use a Meeting Notebook
So many of my coaching clients work in roles and industries that require them to attend frequent meetings inside and
ADHD, ADHD Tools, productivity, Time Managment, working memory
ADHD Tool Tip: Use a Weekly Planner to Assign Priorities to Each Day
As I continue in this series on my recommendations of ADHD tools, please remember that these recommendations are based on
ADHD, ADHD Tools, Goals, Time Managment
ADHD Tool Tip: Use a Simple Daily Planner
This post is the second in my series on helpful ADHD tools. As I previously said, I’m sharing tools that
ADHD, ADHD Tools
ADHD Tool Tip: Use an Analog Timer
Coaching clients frequently ask for recommendations of ADHD tools, apps, worksheets, planners, and products that they can use to improve
ADHD, Emotions, Fear, Self-Awareness
Emotions Are Not Data
Emotions happen. We don’t control them. We experience them. Emotions provide us with information about our internal state and our
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The Good Life v. The Should Life
Melanie came to coaching with her brain brimming with tasks, projects, appointments, ideas, and commitments. She also came to coaching
ADHD, Attention, Flow State, Hyperfocus
Five Steps to Go from Hyperfocus to Flow
As we explored the ADHD symptom of hyperfocus in one of our recent coaching sessions, Angel lamented that for her