Five Steps to Go from Hyperfocus to Flow
As we explored the ADHD symptom of hyperfocus in one of our recent coaching sessions, Angel lamented that for her […]
ADHD, Attention, Flow State, Hyperfocus
ADHD, Best Self, Coaching, Goals, Persistence, Systems
The ADHD Brain and Systems – Part 2
Part 1 of The ADHD Brain and Systems addresses how the ADHD brain reacts to the systems we implement to
ADHD, Coaching, Systems
The ADHD Brain and Systems – Part 1
Carla arrived at coaching so frustrated with herself. She had determined a routine for her day in the previous session,
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Prepare the Way for Your Future Self
The headline for a news story on my weather app read, “Coast to Coast Feeling Arctic Blast;Will it End?” I
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Take a Proactive Approach to the New Year
Creating Change Samantha and I spent the last couple of sessions analyzing her pattern of self talk and developing strategies
Who Is Stopping You?
Stella, a high-achieving entrepreneur in the event planning sector, came to her recent coaching session wanting to figure out how
Communication
3 Step Framework for the Perfect Compliment
Human relationships are built on communication. Our communication skills give others information about who we are, what they can expect
Coaching, Emotions, Fear, Problem Solving, Relationships
Curiosity: You Are NOT the Cat
My grandmother frequently admonished me throughout my early years by saying, “Curiosity killed the cat.” This reprimand usually coincided with