As I continue in this series on my recommendations of ADHD tools, please remember that these recommendations are based on […]
This post is the second in my series on helpful ADHD tools. As I previously said, I’m sharing tools that
Coaching clients frequently ask for recommendations of ADHD tools, apps, worksheets, planners, and products that they can use to improve
Emotions happen. We don’t control them. We experience them. Emotions provide us with information about our internal state and our
As we explored the ADHD symptom of hyperfocus in one of our recent coaching sessions, Angel lamented that for her
Part 1 of The ADHD Brain and Systems addresses how the ADHD brain reacts to the systems we implement to
Carla arrived at coaching so frustrated with herself. She had determined a routine for her day in the previous session,
Stella, a high-achieving entrepreneur in the event planning sector, came to her recent coaching session wanting to figure out how