3 Step Framework for the Perfect Compliment

Human relationships are built on communication. Our communication skills give others information about who we are, what they can expect from us, and how responsive we are to them. Good communication draws people into us. Bad communication creates friction and distancing.

Alice, a recent client, manages several employees in a customer-facing setting. Alice struggles with inattentive type ADD and often overlooks important environmental details and interpersonal cues. She’s not unlike many adults with ADD. What sets her apart, however, is that she invests in self improvement.

In one session she brought to the table a particular issue she was having with a subordinate. She had told a direct report, “You did good work on that project. I like what you did.” Later, when it got back to her that the employee was upset about her statement, Alice was utterly confused. Alice believed that she was developing good will, reinforcing skills, and encouraging a member of her team. From the employee’s perspective, however, it appeared that Alice had no idea the effort that was put into completing the project or the time it took to put it all together. The subordinate felt overlooked and discounted.

As Alice and I talked out the situation, it became evident how her well-intentioned words missed the mark. Receiving them was like receiving a participation trophy. They meant nothing in the context of the project or the subordinate’s abilities.

 

Benefits of Compliments

Compliments are an important part of communication. The extension of a well-worded compliment has several benefits, including:

*Creating positive emotional experiences for oneself and others.

*Creating and strengthening interpersonal and professional relationships.

*Providing valuable information regarding what someone is doing well.

*Promoting confidence in oneself and others.

*Demonstrating personal integrity and honesty.

 

Challenges to Giving Compliments

Most of us face some specific challenges to giving good compliments, particularly those of us with ADD and its symptoms. Communicating a powerful compliment requires:

*Slowing down and taking notice of the environment and of other people.

After our coaching session, Alice worked on being mindful of each employee’s activities and behaviors. She became an observer at work. She made notes about what she saw and heard. When it came time to give feedback in the form of a compliment, she was prepared with specifics.

*Critical thinking.

Not only that, but she practiced relating those specifics back to the job duties performed by those in her department. Making these connections, enabled her to speak the language of her organization and industry when relaying a compliment.

*Risking vulnerability.

Giving a powerful compliment can feel scary because it’s a two-way street of information. We worry that the other person won’t like us, or will question our motivation for the compliment, or that someone else will criticize us for speaking up. Alice  allowed herself to feel fearful of saying the wrong thing, accepted the discomfort as part of the process, and practiced extending better compliments.

 

S.O.S. Framework for Compliments

By developing mastery of communicating compliments, Alice changed the emotional atmosphere in her workplace and increased productivity from her team. She also gained their loyalty and began connecting with each person at a deeper level. How did she achieve this turn-around? She began using the S.O.S. Framework for compliments. A compliment must be:

*Specific

A compliment should name a project, a behavior, a result, a piece of data, etc. relevant to the person receiving the compliment.

*Objective

The compliment should reference behaviors, words, results, data, etc. that can be observed and validated by others on the team or in the community.

*Sincere

We compliment others because we want to, not because we have to or because we’re trying to gain something in return. A compliment is a gift without strings. Others can detect when it isn’t sincere.

 

Now, instead of empty compliments, like, “You did good work on that project. I like what you did,” Alice digs in and says something like, “That 95% customer satisfaction rating that came out of the campaign you spearheaded to greet every customer by name and provide a self-introduction contributed to a sales increase of 11% last quarter. Thank you for staying dedicated to it even when some of the team was pushing back.”

 

Four Steps to Maintaining Your Boundaries: The Man in Plaid Pants

A summer week in Savannah with my grandparents came with the heady juxtaposition of townhouse living with a parking lot to play in against farm living and running fields in rural georgia.

Staying with my grandparents also came with challenges. There was the series of clown portraits that lined the wall of the staircase leading to the room I slept in. There was the sweet odor of overripe melon that hung thick in their kitchen. And there was the man in plaid pants.

The summer I was four, during my week-long stay, my grandparents decided to take me to lunch and show me off to friends. This is where I met the man in plaid pants. My grandparents introduced me to him, and what happened next has been repeated in my family a thousand times in the years since.

I refused to speak to the man in plaid pants. I refused to look at the man in plaid pants. I refused to sit next to the man in plaid pants. I refused to give in to my grandparents’ acrobatics to get me to quit being rude and acknowledge the man in plaid pants. When sternly interrogated about my motivations, I defended my actions with the simple statement, “I don’t like his pants.” The adults laughed, covering my grandparents’ embarrassment and confusion.

I relate this brief memoir to illustrate that it is never enough to follow the oft offered advice, “Know your boundaries.” Evaluating your values and naming your boundaries is important and necessary work. Yet, what good is knowing your boundaries if you don’t maintain them in the face of challenge?

A note on vocabulary: I use the word “maintain” boundaries not “defend” boundaries. “Defend” implies aggression, battle, and potential weakness and defeat. Approaching the topic from that mindset indicates that we see the world as threatening and see our boundaries as permeable. When we “maintain” boundaries, we do it from a place of strength and self-confidence. We view the world as engaging in collaborative union with us to achieve our best outcomes and view our boundaries as those solid structures that bind us in that union.

Four Steps to Maintaining Your Boundaries

1. Articulate your boundaries clearly.
Knowing your boundaries and articulating your boundaries are two different actions. Knowing happens in our heads and is an intangible intermingling of thoughts, images, facts, and emotions. Articulating involves a clear, verbal explanation of what we will not tolerate or allow from another person. Being open and specific about parameters and defining our expectations honors the other person and what/he she needs to know to engage with us successfully.

2. Understand that power disparities do not negate your boundaries.
Your boundary is your boundary is your boundary. It exists in alignment with your values. Your core values do not change to fit a relationship or a situation; therefore, your boundaries do not change to fit a relationship or a situation.

3. Demonstrate compassion.
We are designed to be in relationship with other humans, yes. Paradoxically, we are also designed to serve our own self-interests. This can cause communication breakdown. Thus, not everyone we are in relationship with will understand our words or trust our motives. Acknowledge other people’s points of view while standing strong on your own.

4. Respond to “Why?” with “What?”
Frequently, when people take issue with a boundary we’ve set, they demand to know the “why” behind the boundary. When we respond to “why” questions, we come from a place of defensiveness, which opens the door for the other person to debate us on our particular decision. The best way to respond to a “why” question is to ask something like, “What are your concerns?” or “What information can I give you?” The other person feels heard, the challenge is diffused, and you receive valuable feedback about his/her perspective.