Entries by Admin
Accept the Problem to Solve the Problem
Client consultations generally begin with getting to know the potential client. Early in the consult, I ask, “What do you want to achieve through coaching?” Potential clients often answer that question in one of two ways: ANSWER 1: The client has a pretty good idea of particular goals, even if those goals haven’t been refined […]
Social Anxiety and the Drive to Be Liked
According to the National Institute of Mental Health, about 12% of Americans experience Social Anxiety Disorder at some point over the course of their life. “Disorder” is the key word. Twelve-percent of people experience social anxiety to such a degree that it disrupts their daily activities and obligations and is outside the range of normal […]
“Just Do You” Is Your Biggest Roadblock
YOU are a fabulous person with many wonderful qualities. The attributes you share with the world make it a better place. And as your coach, I would tell you that the more specific you can be when naming those attributes the more beneficial it is to fully appreciating who you are in this very moment […]
Coping with Anxiety During a Crisis: An Easy 3-Step Exercise
Anxiety can creep up on us, especially in ongoing crisis situations. We believe we have everything under control. We believe we’re holding our emotions in check and “getting on with it,” as the Queen would say. We believe we’ve quashed worrisome thoughts. We’ve quit looking at the news and regained focus on our tasks and […]