Entries by Admin

Coping with Anxiety During a Crisis: An Easy 3-Step Exercise

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Anxiety can creep up on us, especially in ongoing crisis situations. We believe we have everything under control. We believe we’re holding our emotions in check and “getting on with it,” as the Queen would say. We believe we’ve quashed worrisome thoughts. We’ve quit looking at the news and regained focus on our tasks and […]

7 Steps to Regain Your Sense of Control Amid COVID-19 Fears

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With the COVID-19 pandemic comes so much uncertainty, compounded daily as facts and information change. We don’t know when shelter-in-place mandates will end. We don’t know how long social distancing recommendations will be in place. We don’t feel secure about the economy or our jobs or our health and safety. We don’t know the implications […]